July 2003

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" rowspan="2" width=150 BGCOLOR="#FFFFFF" TEXT="#080000"> <bR> <div> <A HREF="id29.htm" TARGET="_top" TITLE="Free enews"><U><B>Free e-news</B></U></A></div> <bR> <bR> <div> <A HREF="id74_m.htm#greetings_1" TARGET="TRLX_Middle" TITLE="July 2003"><U>Greeting</U></A>s</div> <div> <A HREF="id74_m.htm#poem" TARGET="TRLX_Middle" TITLE="July 2003"><U>Poem</U></A></div> <div> <A HREF="id74_m.htm#the_last_two_weeks" TARGET="TRLX_Middle" TITLE="July 2003"><U>The Last Two Weeks</U></A></div> <div> <A HREF="id74_m.htm#the_role_of_visualisation___imagination_in_health" TARGET="TRLX_Middle" TITLE="July 2003"><U>The Role of Visualisation - Imagination in health</U></A></div> <div> <A HREF="id74_m.htm#__aqua_detox_therapy" TARGET="TRLX_Middle" TITLE="July 2003"><U>Aqua Detox therapy</U></A></div> <div> <A HREF="id74_m.htm#craniosacral_therapy_faq_s" TARGET="TRLX_Middle" TITLE="July 2003"><U>CranioSacral Therapy FAQ's</U></A></div> <div> <A HREF="id74_m.htm#flower_essence_of_the_month" TARGET="TRLX_Middle" TITLE="July 2003"><U>Flower Essence of the month</U></A></div> <div> <A HREF="id74_m.htm#yoga_________" TARGET="TRLX_Middle" TITLE="July 2003"><U>Yoga</U></A></div> <div> <A HREF="id74_m.htm#still_point_inducer" TARGET="TRLX_Middle" TITLE="July 2003"><U>Still Point Inducer</U></A></div> <div> <A HREF="id74_m.htm#advertisements" TARGET="TRLX_Middle" TITLE="July 2003"><U>Advertisements</U></A></div> <bR> </td> <td valign="top" colspan=2 height=110 BGCOLOR="#FFFFFF" TEXT="#080000"> <div> <B> <TABLE BORDER="0" CELLPADDING="0" CELLSPACING="0" WIDTH="665" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=BOTTOM HEIGHT= 31 ><NOBR><div> <B>Complementary Therapies</B></div> </NOBR></tD> <tD VALIGN=TOP><NOBR><div> <FONT SIZE="4" COLOR="#006600" FACE="Verdana" ><B> </B></FONT><A HREF="index.htm" TARGET="_top" TITLE="Handful Of Cherries"><U><B>home</B></U></A><B> : </B><A HREF="id133.htm" TARGET="_top" TITLE="Archives"><U><B>up</B></U></A><B>  :  </B><A HREF="id72.htm" TARGET="_top" TITLE="Nov 2003"><U><B>previous</B></U></A><B>  : </B><A HREF="id69.htm" TARGET="_top" TITLE="April 2003"><U><B> next</B></U></A><B> </B></div> </NOBR></tD> </tR> </TABLE></B></div> <div> <B>             Restoring Balance in Health</B></div> <bR> <div> <B> <TABLE BORDER="2" CELLPADDING="2" CELLSPACING="1" WIDTH="698" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BELOW" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 87 WIDTH="692"><div> <I>July 2003</I></div> <div> <I>_____________________________________</I></div> <bR> </tD> </tR> </TABLE></B></div> <div> </div> </td> </tr><tr> <td valign="top" height=370 colspan=2 BGCOLOR="#FFFFFF" TEXT="#080000"> <bR> <div>  <A NAME="greetings_1"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A><FONT SIZE="2" COLOR="#006600" FACE="Verdana" >Greetings,</FONT></div> <div> I've been talking about change for months, and as you can see ….. it's filtered in to this area of my life - I've changed my logo. I've found myself having to re-evaluate what works and what doesn't work in my life; what I want and what I don't want, and then letting go of those old, thoughts, ideas and structures that aren't working or what I want at this time of my life. So, I've been trying some new things - I've had unusual detoxing therapy, checked my astrology chart, been to a workshop I wouldn't normally have attended and increased my exercise regime. I've also taken time out to be with people I like and don't normally have time to be with (so good for the soul). My limitations and boundaries have had a good stretch and I feel better for it!</div> <div> I wish you all a wonderful relaxing and refreshing summer. </div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <I>T</I><I>he truth is that everything is a miracle and wonder.</I></div> <div> <I>        Rabbi Barukh</I></div> <bR> <bR> <div> <B> <A NAME="poem"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B><B>I'd Pick More Daisies</B></div> <div> If I had my life to live over,</div> <div> I'd try to make more mistakes next time.</div> <div> I would relax. I would limber up.</div> <div> I would be sillier than I have been this trip.</div> <div> I would be crazier.</div> <div> I would take more chances.</div> <div> I would take more trips.</div> <div> I would climb more mountains, swim more rivers and watch more sunsets.</div> <div> I would have more actual troubles and fewer imaginary ones.</div> <div> If I had it to do over again,</div> <div> I would go places and do things.</div> <div> And travel lighter than I have.</div> <div> If I had my life to live over,</div> <div> I would start barefooted earlier in the spring.</div> <div> And stay that way later in the fall.</div> <div> I wouldn't make such good grades except by accident.</div> <div> I would ride on merry-go-rounds.</div> <div> I'd pick more daisies.</div> <div>                      <I>By Ray Lucht - 85 years old</I><FONT SIZE="4" COLOR="#006600" FACE="Verdana" ><I>   </I></FONT></div> <div> <I>  </I><FONT SIZE="2" COLOR="#006600" FACE="Verdana" ><I>     </I></FONT><FONT SIZE="2" COLOR="#006600" FACE="Batang" ><I>        </I></FONT></div> <bR> <bR> <div> <FONT SIZE="2" COLOR="#006600" FACE="Comic Sans MS" ><B> <A NAME="the_last_two_weeks"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B></FONT><B>The Last 2 Weeks </B>(of an embryo's life)</div> <bR> <div> The seventh and eighth week are the last two weeks of an embryo's life. After the eighth week this wee bundle of developing cells is suddenly known as the foetus.</div> <bR> <div> During the seventh week the embryo will reach a length of ¾ - 1 inch from crown to rump. Newly formed fingers and hands begin to move. Visible now are the internal organs and differentiated genitals. So you can determine the sex of your baby from the seventh week.</div> <bR> <div> This week sees the first ossification (formation of bone) from cartilage in the skull, ribs, shoulder blades, the bones of the arms and legs and the hard palate of the mouth. The nervous system makes a huge leap in development. The grey and white matter of the brain is created and the muscles that will take their orders from the motor part of the nervous system are apparent. These muscles begin to move during the seventh week of embryonic life - the first flutters which Mum is likely to feel. The pupils of the eye forms and the nose becomes more prominent. The eyelids and ears can be seen and the neck begins to lengthen. “The upper lips are formed and will be completed by the end of the eighth week. Interference with this process during the seventh and eighth weeks by disease, toxicity, emotional upset and the like may result in a harelip.”  </div> <bR> <div> Remarkable development is going on in the brain. The pineal gland is formed in the back subdivision of the primitive forebrain. “The pineal gland is highly controversial even today.”  There are many beliefs relating to this gland, some of which are that it relates to the circadian rhythms / it is involved with the immune system / it is a part of the magnetic system that keeps us oriented within the magnetic field of the earth. </div> <bR> <div> In the back subdivision of the primitive forebrain, the choroid plexus begin to form. This is a system that extracts cerebrospinal fluid from blood. </div> <bR> <div> The embryo measures about 1?- 1¼ inches at this eighth week, the end of the embryonic period of gestation. All the organ systems are now established and from now on these systems will develop and refine, but all the foundations are now laid.</div> <bR> <div> Finger and toe joints and the clefts between fingers and toes are present. Upper and lower divisions of arms and legs are distinct and the ossification of the bones of these limbs and the hip bones is visible. The vertebrae are now cartilaginous and the two halves of the hard palate have united. Salivary glands are present and the heart is well developed. The spleen and the beginnings of the adrenal glands are present and the lenses in the eyes begin to develop and the membrane covering the pupil of the eyes is present.</div> <bR> <div> Phenomenal development has occurred in the nervous system. By the end of this eighth week all the cells that will form the nerve cells in the entire nervous system are present.  Wow!  </div> <bR> <div> “Clinically the significance of the end of this embryonic period of development is simply that problems during the first eight weeks of pregnancy usually result in a defective design or the absence of a part or structure within a given system in the newborn. Since after the eighth week all of the building blocks for all of the systems are present, problems that appear in the second phase (foetal phase) of the pregnancy result in lack of growth and or development for the affected part of the system. The latter situation offers greater hope of remediation by treatment than does the former.”</div> <bR> <div> And so once again, if you're trying for a baby it's a good idea to make sure that the building blocks for the baby are optimum i.e. Mum and Dad.  Take a few months to make sure you're physically very healthy.</div> <div> CranioSacral Therapy helps with this and helps make sure all Mum's and baby's systems are working well so that the foetus has the best possible chance.  It also helps with the change the pelvis needs to make to during last stages of pregnancy and birth itself.</div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B><U>References</U></B></div> <div> <I>Upledger, John E, DO OMM, 1996.  “A Brain is Born”.  North Atlantic Books</I></div> <bR> <bR> <bR> <div> <B> <A NAME="the_role_of_visualisation___imagination_in_health"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B><B>The Role of Visualisation/Imagination in Health</B></div> <div> I touched on this subject in the November 2002 issue. I feel (and know from my own experience) the large part that imagination and visualisation plays in disease and illness, health and healing. New therapies are being developed (it seems every week) and more and more is being discovered about our bodies and the way they work.</div> <div> <I>“Research has shown that not only are seeing in the minds' eye and seeing in the external world similar processes, but that the brain cannot distinguish between them.”</I></div> <div> “Physiological effects can also be induced by the psychological and emotional information conveyed in visual images. These effects may also be induced unconsciously in so far that a person may be unaware that the mental pictures s/he habitually generates in response to psychological experiences have physiological consequences. For instance, if you always see yourself threatened by others your body will constantly be alert to defend you. Your heart rate and blood pressure will be raised and your muscles tense. By changing negative images to positive ones, fear and its physiological effects can be overcome.”</div> <div> It has been suggested, by cancer specialists Carl and Stephanie Simonton, that as emotional and psychological factors play a significant role both in susceptibility to and recovery from all disease, the first step in getting well is to understand how these factors have contributed to illness and to find ways of influencing them in support of treatment. </div> <div> Imagination/visualisation seems to form a bridge between mind and body allowing information to cross from the psychological to the physical. </div> <div> This is not `new' information. Dr Upledger reports in his book Cell Talk that the Russians were doing research into the power of suggestion in the healing process  in the early 1950's. And visualisation has been a part of yoga practice for thousands of years.</div> <div> These techniques of visualisation are used therapeutically in CranioSacral therapy for the release of traumatic emotional memory from tissue, in assisting the immune system, all the body's systems, in fact, to come into  balance.</div> <bR> <bR> <bR> <bR> <div>  I am now providing </div> <div>     <A NAME="__aqua_detox_therapy"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A>  Aqua Detox<FONT SIZE="4" COLOR="#006600" FACE="Verdana" > </FONT><FONT SIZE="4" COLOR="#006600" FACE="Comic Sans MS" >therapy</FONT></div> <DIV ALIGN="LEFT"></DIV> <div> <I>Endorsed by many leading alternative therapists</I></div> <div> <I>Used and recommended by over 250 Doctors and Dent</I>ists </div> <bR> <bR> <div> Aqua Detox is an unusual therapy, based on the research of medical scientist Dr Royal Rife. It is an electromagnetic detoxification process carried out on the feet. There are approximately 2000 pores in each foot which makes this a convenient and efficient therapy to clean and purify your body. </div> <div> Relax with your feet immersed in a foot bath with for 30 minutes. The water changes colour as treatment progresses.</div> <bR> <div> Aqua Detox aims to improve:</div> <div> liver and kidney function </div> <div> circulation </div> <div> general metabolism </div> <div> arthritis </div> <div> headaches </div> <div> menstrual pain </div> <div> skin problems </div> <div> mercury & heavy metal detoxification </div> <div> generally to balance the whole body, enhance well being </div> <div> can be used as part of a detox diet plan </div> <bR> <div> Well-being is enhanced from the first treatment.</div> <bR> <bR> <div> <B> <A NAME="craniosacral_therapy_faq_s"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B><B>CranioSacral Therapy FAQ's</B></div> <div> <B>How can I benefit from CranioSacral therapy?</B></div> <div> The therapy will surprise you with benefits you hadn't known were possible, including the resolution of symptoms that you had no idea were related to the cranial system or to each other. You may feel lighter, with a sense of more spaciousness within yourself. You may notice more ease in relationships or ability to focus. After a period of adjustment, in which you may feel a little spacey or experience the shadows of a past symptom on its way out, you may notice that you stand straighter or breathe more easily and deeply, with less effort. Pains may decrease, organs function better, and emotional boundaries may be easier to maintain. Because each person is unique, it is impossible to say exactly what benefit you will feel, or how long it will take you to feel it. </div> <bR> <div> <B>Who could benefit from CST?</B></div> <div> Everyone, from new born to the elderly, can benefit though with some the improvement may be more dramatic than with others. </div> <bR> <div> Children respond well to CST because it is gentle, non-invasive, and effective in ways they can intuitively recognise. CST is also recommended during pregnancy, as it calms the nervous system of both mother and baby and helps Mum's body adapt to the changes that take place, especially during the last trimester. It will also help the birth process itself, and any birth trauma baby may experience.</div> <bR> <div> <B>What kind of symptoms respond best to CranioSacral therapy?</B></div> <div> Impingement of cranial nerves or spinal nerves, left-right imbalances, head injuries, confusion, feelings of compression or pressure, anxiety, depression, circulatory disorders, organ dysfunctions, learning difficulties, neuro-endocrine problems, TMJ and dental problems, and trauma of all kinds - birth, falls, accidents and other injuries, physical, sexual or emotional abuse, PTSD, loss/grief, surgery, anesthesia - all are good indicators that a visit to your CranioSacral therapist will be helpful. CranioSacral therapy is also excellent as a preventive therapy as it can facilitate the resolution of imbalances within a client's system that she/he may not be consciously aware of.</div> <bR> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B>Motto on a sundial</B></div> <div> Today is the Tomorrow you worried about Yesterday</div> <bR> <bR> <div> <B> <A NAME="flower_essence_of_the_month"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B><B>Flower Essences     : </B>  (Essences of the month)          </div> <div> <B>At the Heart of Being</B> : Energy signature of the heart of sacred Oak </div> <div> <I>Indications:  </I>for whenever we feel uncentred, disturbed, or unsettled by the rapid pace of change at this time; for when all that previously represented `security' falls away and we need to find our core inner strength and stability.</div> <bR> <div> <B>Infinite Light </B>: space clearing and crystal cleansing</div> <div> Infinite Light mist may be used regularly to clear, lighten and revitalise the energy of the home, the workplace and therapy rooms, in addition to being used for clearing the energy of buildings and the landscape. It can be used to help heal and clear the energetic imprint of trauma and suffering and accumulated emotional and electromagnetic energy from an environment or from material objects.</div> <bR> <bR> <bR> <div> <B> <A NAME="yoga_________"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B><B>Yoga </B><B>- Yoga and Visualisation</B><B>            </B><I>Dale Spence   ND, DO, BWY Dip</I></div> <div> One theme of this issue has been visualisation. This is something we can work with in yoga practice in various ways. The sixth of Patanjali's eight limbs of yoga is concentration (or <I>dharana</I>). Visualisation is a component of concentration.</div> <div> We can work with visualisation in the physical asana work. For example - you can create in your mind a mental picture of the final position and then move into that picture. Or having achieved the final position you can visualise lengthening between the finger tips, or lengthening up the spinal column. Both of these uses of visualisation add another dimension into asana work. Working with visualisation in the asanas is also an aid to focusing and concentration. You are not going to be visualising effectively if you are thinking about whether your spouse remembered the cat food. There needs to be awareness in the posture.</div> <div> “<I>Visualness</I>” is one component of our perception, and happens at many levels. One of the effects of yoga practice is the gradual clarifying or refining of perception. This automatically happens as our ability to concentrate increases. This affects both the external and internal sense of seeing. We start to pay more attention to what we are physically seeing around us. It also affects the internal element of visualisation, to “see with the mind's eye”. It is something more than imagination. Perception is tied in to awareness. If we had no sensory input at all - we would find it hard to be aware of anything. As perception clarifies the level of awareness can deepen. It becomes a circular relationship - as awareness deepens perception deepens. This is why visualisation can be an effective part of meditation. </div> <div> A personal comment here, I think visualisation as a tool in meditation is distinct from a practice fairly common in western yoga classes of “guided visualisation”. I think they are very different practices.</div> <bR> <div> When we use visualisation throughout the entire practice - postures (asana), breathing (pranayama) and concentration (dharana) - deep relaxation automatically follows. A calm and focused relaxation. The level of concentration throughout the whole practice is deepened. </div> <bR> <div> As Desikachar comments on one of Patanjali's Sutras (2:23) <I>“All that is perceived, whatever it is and whatever its effect may be on a particular individual, has but one ultimate purpose. That is to clarify the distinction between the external that is seen and the internal that sees”.</I> And a little later in (2:27) “<I>The attainment of clarity is a gradual process</I>”.</div> <bR> <div> This briefly describes the threading of visualisation through one's practice, how it can be incorporated and where it might lead.     </div> <bR> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B><IMG SRC="06118130.png" border=0 width="24" height="19" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></div> <bR> <div> <B> <A NAME="still_point_inducer"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B><B>Still Point Inducer</B></div> <div> Enter A State Of Deep Relaxation</div> <bR> <div> Reach soothing still points similar to those of CST.</div> <div> Relieve headaches and muscle pain.</div> <div> Enhance immune system efficiency.</div> <div> Encourage your body's natural health.</div> <div> “Cerebrospinal fluid bathes and flushes every cell of the brain. It carries in nutrients, washes away waste products, and helps control pH levels. </div> <div> Since CST and the proper daily use of the Still Point Inducer enhances the flow of cerebrospinal fluid, it becomes an effective health enhancer for your brain and spinal cord.”   </div> <DIV ALIGN="LEFT"></DIV> <div>                                 - Dr John Upledger, Developer of CST</div> <div>      Cost: £15 plus p+p</div> <div>      <FONT SIZE="2" COLOR="#006600" FACE="Agency FB" >Directions for use enclosed with product</FONT>.</div> <bR> <bR> <bR> <div> <B>What's Happening</B></div> <div> <IMG BORDER="0" SRC="Symb075c00b700c800660000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">20th September, Natural Therapies Day at Phyllis Tuckwell Hospice, Farnham from 10:30am - 4:30pm.</div> <div> <IMG BORDER="0" SRC="Symb075c00b700c800660000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">I am at Acuherbal on the Frimley Road, Camberley every Wednesday afternoon. To book a CranioSacral treatment, massage or for Light Heart Flower essences, ( Patricia  on 01252-333738 or 01276-469888.  .</div> <div> <IMG BORDER="0" SRC="Symb075c00b700c800660000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Courses in Reiki and Natural Healing.  Please ( Ann 01252-834784 for further information. </div> <div> <IMG BORDER="0" SRC="Symb075c00b700c800660000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Yoga drop-in class (mixed ability) - the Ash Centre, Ash Hill Road, Ash Vale. Thursdays 6pm to 7:30pm.  For further details ( Dale 01252-333738.</div> <div> <IMG BORDER="0" SRC="Symb075c00b700c800660000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Bumps and Babes drop-in mornings, 2nd & 4th Mondays of month. </div> <div> <IMG BORDER="0" SRC="Symb075c00b700c800660000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">(  Jules 01252-693680.</div> <div> <IMG BORDER="0" SRC="Symb075c00b700c800660000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Reading Drum Circle - African drumming for fun.  2nds & 4th Tuesdays.  Susie ( 07879443847 : <A HREF="http://www.drumfun.co.uk" TARGET="_top" TITLE="http://www.drumfun.co.uk"><U><U>www.drumfun.co.uk</U></U></A></div> <div> <IMG BORDER="0" SRC="Symb075c00b700c800660000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Yoga workshops - Satchidananda Wholistic Trust: ( 01420-563285</div> <div> 20 Sep - 10am workshop, 2pm lecture theme:  The Concepts of</div> <div> Patanjali in Everyday Life.</div> <div>  11 Oct - Trust Therapy Day. 10am - 4pm.</div> <div> 18 Oct - 10am workshop, 2pm lecture theme: The Heart of Yoga in </div> <div>                               Everyday Life</div> <div>  31 Oct-2 Nov - Old Alresford Place Retreat</div> <bR> <bR> <bR> <bR> <div>  <A NAME="advertisements"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A>Advertisements</div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B>NATIONAL FEDERATION OF SPIRITUAL HEALERS</B></div> <div> <B>Camberley</B></div> <div> <B>Healing Centre</B></div> <div> <B>in Frimley Village Hall</B></div> <div> <B>Frimley Green</B></div> <div> <B>Every Wednesday Evening 7pm - 9pm</B></div> <div> <B>Discover the feeling of being more relaxed</B></div> <div> <B>Give it a try.  What have you got to lose?</B></div> <div> <B>Call 01276 65779  for more information</B></div> <div> <B>not affiliated to any religious organisation</B></div> <div> <B>Free of charge</B></div> <div> <B>(Donations accepted to cover hall costs)</B></div> <div> <B>Please come along.  We would love to see you.</B></div> <div> <B>Registered charity 211133</B></div> <bR> <bR> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B>Please let me know if you would………………</B></div> <bR> <bR> <bR> <bR> <bR> <div> <IMG BORDER="0" SRC="Symb075c00b700d200660000.png" HEIGHT="14" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">like a friend to receive this newsletter</div> <div> <IMG BORDER="0" SRC="Symb075c00b700d200660000.png" HEIGHT="14" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Like to be taken off the mailing list</div> <div> <IMG BORDER="0" SRC="Symb075c00b700d200660000.png" HEIGHT="14" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">like details of your activities/events included in the next newsletter     </div> <div> <IMG BORDER="0" SRC="Symb075c00b700d200660000.png" HEIGHT="14" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">like to advertise  [Rates available on request.]</div> <div> <IMG BORDER="0" SRC="Symb075c00b700d200660000.png" HEIGHT="14" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">like information on/to purchase flower essences</div> <div> <IMG BORDER="0" SRC="Symb075c00b700d200660000.png" HEIGHT="14" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">have any feedback or comments.</div> <bR> <bR> </td> </tr></table></body>