May 2006

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" rowspan="2" width=150 BGCOLOR="#FFFFFF" TEXT="#080000"> <bR> <div> <A HREF="id29.htm" TARGET="_top" TITLE="Free enews"><U><B>Free e-news</B></U></A></div> <bR> <div> <A HREF="id195_m.htm#_greetings_" TARGET="TRLX_Middle" TITLE="May 2006"><U> Greetings </U></A></div> <div> <A HREF="id195_m.htm#craniosacral_therapy" TARGET="TRLX_Middle" TITLE="May 2006"><U>CranioSacral Therapy</U></A></div> <div> <A HREF="id195_m.htm#massage__research" TARGET="TRLX_Middle" TITLE="May 2006"><U>Massage  Research</U></A></div> <div> <A HREF="id195_m.htm#new_approaches_to_cancer" TARGET="TRLX_Middle" TITLE="May 2006"><U>New Approaches to Cancer</U></A></div> <div> <A HREF="id195_m.htm#friends_of_the_earth" TARGET="TRLX_Middle" TITLE="May 2006"><U>Friends of the Earth</U></A></div> <div> <A HREF="id195_m.htm#life_coaching__" TARGET="TRLX_Middle" TITLE="May 2006"><U>Life Coaching  </U></A></div> <div> <A HREF="id195_m.htm#green_health_watch" TARGET="TRLX_Middle" TITLE="May 2006"><U>Green Health Watch</U></A></div> <div> <A HREF="id195_m.htm#aqua_detox_therapy_____" TARGET="TRLX_Middle" TITLE="May 2006"><U>Aqua Detox Therapy</U></A></div> <div> <A HREF="id195_m.htm#what_s_happening" TARGET="TRLX_Middle" TITLE="May 2006"><U>What's Happening</U></A></div> <div> <A HREF="id195_m.htm#gift_vouchers" TARGET="TRLX_Middle" TITLE="May 2006"><U>Gift Vouchers</U></A></div> <div> <A HREF="id195_m.htm#about_this_newsletter" TARGET="TRLX_Middle" TITLE="May 2006"><U>About this newsletter</U></A></div> <div>  <A HREF="id195_m.htm#to_subscribe" TARGET="TRLX_Middle" TITLE="May 2006"><U>To subscribe <> unsubscribe</U></A></div> <div> <A HREF="id195_m.htm#contact_us" TARGET="TRLX_Middle" TITLE="May 2006"><U>Contact us</U></A></div> <bR> <bR> <bR> <bR> </td> <td valign="top" colspan=2 height=110 BGCOLOR="#FFFFFF" TEXT="#080000"> <div> <B> <TABLE BORDER="0" CELLPADDING="0" CELLSPACING="0" WIDTH="665" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=BOTTOM HEIGHT= 31 ><NOBR><div> <B>Complementary Therapies</B></div> </NOBR></tD> <tD VALIGN=TOP><NOBR><div> <FONT SIZE="4" COLOR="#006600" FACE="Verdana" ><B> </B></FONT><A HREF="index.htm" TARGET="_top" TITLE="Handful Of Cherries"><U><B>home</B></U></A><B> : </B><A HREF="id29.htm" TARGET="_top" TITLE="Free enews"><U><B>up</B></U></A><B>  :  </B><A HREF="id193.htm" TARGET="_top" TITLE="Aug 2006"><U><B>previous</B></U></A><B>  : </B><A HREF="id133.htm" TARGET="_top" TITLE="Archives"><U><B> next</B></U></A><B> </B></div> </NOBR></tD> </tR> </TABLE></B></div> <div> <B>             Restoring Balance in Health</B></div> <bR> <div> <B> <TABLE BORDER="2" CELLPADDING="2" CELLSPACING="1" WIDTH="698" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BELOW" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 87 WIDTH="692"><div> <I>May 2006</I></div> <div> <I>_____________________________________</I></div> <bR> </tD> </tR> </TABLE></B></div> <div> </div> </td> </tr><tr> <td valign="top" height=370 colspan=2 BGCOLOR="#FFFFFF" TEXT="#080000"> <div> <B><IMG SRC="09ab6780.png" border=0 width="182" height="120" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">                                                                      </B></div> <div> <B>                                         </B><FONT SIZE="1" COLOR="#006600" FACE="Verdana" ><B><IMG SRC="09d86200.png" border=0 width="390" height="32" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></FONT></div> <div> <B>                    </B></div> <div> <B> </B><FONT SIZE="1" COLOR="#006600" FACE="Verdana" ><B><IMG SRC="0a2f3310.png" border=0 width="499" height="49" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></FONT></div> <bR> <bR> <div> <TABLE BORDER="2" CELLPADDING="1" CELLSPACING="1" WIDTH="646" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ROWS" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 262 WIDTH="636"><bR> <div>  <A NAME="_greetings_"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A> Greetings </div> <bR> <div> The trouble I had sending out the March newsletter spurred me to make some radical changes - well Dale actually. We've changed our email to Outlook for this purpose so I trust that all will go smoothly from now on. Please let me know if anything does go wrong. You also should not receive multiple copies. In honour of this change we now have a new look to the newsletter. I have had some very positive and appreciative feedback about the contents - and I thank you.</div> <div> I gave a talk in April to the Guildford Cancer Self Help Support Group on CranioSacral therapy. We had a lovely informal afternoon discussing CST. I also gave a demonstration - nothing like experiencing it yourself.</div> <bR> <div> Thank you for sharing this email with your friends and colleagues. As well as forwarding to your friends, you may reprint any tip in your newsletters and message boards providing you include full authorship, copyright, and subscription information.</div> <bR> <bR> </tD> </tR> </TABLE></div> <div> <TABLE BORDER="2" CELLPADDING="1" CELLSPACING="1" WIDTH="646" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ROWS" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 497 WIDTH="636"><bR> <div> <B> <A NAME="craniosacral_therapy"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B><A HREF="#craniosacral_therapy" TITLE="May 2006"><U><B>CranioSacral Therapy</B></U></A><B>CranioSacral Therapy (CST)   </B>L<FONT SIZE="1" COLOR="#006600" FACE="Verdana" >etter sent to Dr Upledger</FONT></div> <bR> <div> <I>“I am SO happy to be able to share my success story with you. I was taking antidepressants for a couple of years for what was called "situational depression." I hated every moment of it and I didn't get any real, consistent relief for my depression.</I></div> <bR> <div> <I>I never knew what kind of day I was going to have depression-wise. But I continually felt that I wasn't</I></div> <div> <I>"clinically" depressed - that there must be something else to it.</I></div> <bR> <div> <I>While doing research about depression on the 'net, which led me to one of Dr. Weil's message boards, I read something about CranioSacral Therapy (CST). I was desperate to find an alternative to anti-depressants because of all of the side effects that I experienced - memory problems, nonexistent libido, flat-lined emotional state. So I looked into CST.</I></div> <bR> <div> <I>The message on the message board specifically stated that if one had had an accident of some sort that may have compressed the spine from, say, a blow to the sacrum, or may have hit the back of the head or forehead, that this could cause an interruption in the flow of vital fluids that circulate throughout the spinal column and around the brain. This circulation carries serotonin and other vital compounds to your brain.</I></div> <bR> <div> <I>Two years earlier, I had an accident roller-blading. I fell and landed directly on my tailbone. After the accident it felt as if I was sitting on a grapefruit for about a month, then it was suddenly better. Some</I></div> <div> <I>time later I began feeling depressed.</I></div> <bR> <div> <I>I found a CST therapist through The Upledger Institute ….. I saw her for five sessions. I no longer have to take ANY antidepressants and have not had to do so for over a year!</I></div> <bR> <div> <I>I cannot tell you how happy I am to not have to take any more meds or wonder what kind of day I am going to have when I wake up each morning. I would love to tell everyone about my experience!</I></div> <bR> <div> <I>Thank you so much for your work and your techniques. I hope you can feel even a smidge of how grateful and happy I am that you have given me back my life.”</I>                  <FONT SIZE="1" COLOR="#006600" FACE="Verdana" >Ref: <A HREF="http://www.massagetoday.com" TARGET="_top" TITLE="http://www.massagetoday.com"><U>www.massagetoday.com</U></A></FONT></div> <bR> </tD> </tR> </TABLE></div> <div> <TABLE BORDER="2" CELLPADDING="1" CELLSPACING="1" WIDTH="646" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ROWS" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 219 WIDTH="636"><bR> <div> <B> <A NAME="massage__research"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B><B>Massage</B> <B>: </B>Research</div> <bR> <div> Cerebral Palsy: Massage therapy helped children with CP reduce spasticity, gain more muscle flexibility, and motor function and have more positive social interaction.</div> <DIV ALIGN="LEFT"></DIV> <div> <I>Hernandez-Reif, M., Field, T., Largie, S., Diego, M., Manigat, N., Seonanes, J., </I></div> <div> <I>Bornstein, J., & Waldman, R. </I></div> <div> <I>(In Review).  Cerebral palsy symptoms in children decreased following massage</I><FONT SIZE="1" COLOR="#006600" FACE="Verdana" ><I>.</I></FONT></div> <bR> <div> Hypertension: Massage therapy decreased diastolic blood pressure, anxiety and cortisol (stress hormone) levels.</div> <DIV ALIGN="LEFT"></DIV> <div> <I>Hernandez-Reif, M., Field, T., Krasnegor, J., Theakston, H., Hossain, Z., & Burman, I. (2000). </I></div> <div> <I>High blood pressureand associated symptoms were reduced by massage therapy. </I></div> <div> <I><U>Journal of Bodywork and Movement Therapies, 4</U></I><I>, 31-38.</I></div> <div>  </div> </tD> </tR> </TABLE></div> <div> <TABLE BORDER="2" CELLPADDING="1" CELLSPACING="1" WIDTH="646" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ROWS" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 291 WIDTH="636"><div>  <A NAME="new_approaches_to_cancer"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></div> <div> <B>From New Approaches to Cancer Newsletter - Hands On</B></div> <bR> <div> If there is a message shining through the cancer story, it's for more trust and team work between patient and practitioner. The holistic approach to life, in which body, mind and spirit are intertwined, does not relate to cancer alone. But the emotive power of cancer cloaks it in a special kind of responsibility. Since we tend to give it pride of place, let it be a shop window for a more positive view of health, in which the important factor is how we live; not why we die. That is the way to undermine cancer's hold on us.</div> <DIV ALIGN="LEFT"></DIV> <div> Excerpt from New Approaches Green Booklet</div> <bR> <div> <B> <A NAME="friends_of_the_earth"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B><B>Friends of the Earth</B> has conducted research on retailers to find out who is taking most action to reduce their use of risky chemicals. Ikea, Body Shop, Marks & Spencer, B&Q and Co-op came top of the table. (<A HREF="http://www.foe.co.uk/campaigns/safer" TARGET="_top" TITLE="http://www.foe.co.uk/campaigns/safer"><U>www.foe.co.uk/campaigns/safer</U></A> chemicals/press for change/league table)</div> <bR> <div> For information on the different ingredients and how the different manufacturers compare - some regularly use risky chemicals, whilst others avoid harmful chemical ingredients, visit <A HREF="http://www.greenpeace.org.uk/products/toxics" TARGET="_top" TITLE="http://www.greenpeace.org.uk/products/to"><U>www.greenpeace.org.uk/products/toxics</U></A> or <A HREF="http://www.wen.org.uk" TARGET="_top" TITLE="http://www.wen.org.uk"><U>www.wen.org.uk</U></A></div> <bR> </tD> </tR> </TABLE></div> <div> <TABLE BORDER="0" CELLPADDING="1" CELLSPACING="1" WIDTH="640" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ROWS" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 65 WIDTH="636"><bR> <div> I always entertain great hopes.</div> <div> -- Robert Frost                          </div> <bR> </tD> </tR> </TABLE></div> <div> <TABLE BORDER="2" CELLPADDING="1" CELLSPACING="1" WIDTH="646" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ROWS" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 215 WIDTH="636"><bR> <div> <B> <A NAME="life_coaching__"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B><B>Life Coaching : </B></div> <bR> <div> Do you stay in life's slow lane, content with the status quo, attached to your comfort zone? If you do, it might prevent you from getting into the real zone, where the universe blesses you with grace, success and greater income. “To the degree we're not living our dreams, our comfort zone has more control of us than we have over ourselves,” wrote Peter McWilliams. So, which zone do you want to live in - the seductive comfort zone where your life is really about just coasting - or the liberating zone, where your actions carry a gift of grace beyond what you normally could accomplish on your own?</div> <bR> <div> Remember your New Year's resolutions? Have you checked on them recently? Have you accomplished those you set out to accomplish by this date? If not, what do you need to set in motion to accomplish them? Do you need support to do so? </div> <bR> </tD> </tR> </TABLE></div> <div> <TABLE BORDER="2" CELLPADDING="1" CELLSPACING="1" WIDTH="646" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ROWS" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 362 WIDTH="636"><bR> <div> <B> <A NAME="green_health_watch"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B><B>Green Health Watch</B></div> <bR> <div> “Pollution Protectors : US research has shown that both vitamins C and E can protect the lungs against the effects of environmental pollution. Vitamin C was better at protecting against some gases, while vitamin E was better against others. Used together they were found to help prevent bronchitis, asthma and emphysema by protecting against damage to the lung lining.”</div> <bR> <div> <I>Foods high in vitamin C: blackcurrants, parsley, kale, broccoli, green peppers and brussel sprouts. Foods high in vitamin E: wheatgerm, soya bean and sunflower oils.</I></div> <DIV ALIGN="LEFT"></DIV> <div> Ref: (941) Alternatives in Health 1.12.95 p 12</div> <bR> <bR> <bR> <div> “Plants as 'pollution hoovers' : Researchers have discovered that certain tropical and flowering plants reduce concentrations in the air of the `big bad three' pollutants formaldehyde, benzene and trichloroethylene by up to 90%. To give three examples: spider plants and Boston ferns have a taste for formaldehyde; peace lilies absorb trichloroethylene; and English ivy and chrysanthemums eat up benzene.</div> <bR> <div> Plants literally `hoover up' air pollutants, including cigarette smoke and possibly radon, whilst microbes around plant roots destroy harmful viruses, bacteria and chemicals.”</div> <DIV ALIGN="LEFT"></DIV> <div> Ref: (1235) Jean Barilla. Health News & Review 1.1.96 p15</div> <bR> </tD> </tR> </TABLE></div> <div> <TABLE BORDER="2" CELLPADDING="1" CELLSPACING="1" WIDTH="646" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ROWS" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 137 WIDTH="636"><bR> <div> <B> <A NAME="aqua_detox_therapy_____"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B><B>Aqua Detox Therapy     </B></div> <DIV ALIGN="LEFT"></DIV> <div> <I><B>Detox and rebalance your body's systems</B></I></div> <bR> <div> <I>I have had clients reporting good results for reducing the side affects of chemotherapy.</I></div> <bR> <div> Aqua Detox is an electromagnetic detoxification process carried out on the feet. This is a convenient and efficient therapy to clean and purify your body. (See website for client experiences.)</div> <bR> </tD> </tR> </TABLE></div> <div> <TABLE BORDER="2" CELLPADDING="1" CELLSPACING="1" WIDTH="646" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ROWS" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 405 WIDTH="636"><bR> <div> <B> <A NAME="what_s_happening"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B><B>What's Happening</B></div> <bR> <div> The Fountain Centre, St Lukes, Royal Surrey Hospital, Guildford - a drop-in centre offering complementary therapies to those undergoing cancer treatment. The first 4 treatments are free and thereafter on a donation basis. Tel: 01483-406618</div> <div> Help raise funds for The Fountain Centre. The Mini Annapurna Circuit Challenge 2006 - Wednesday 4<FONT SIZE="1" COLOR="#006600" FACE="Verdana" >th</FONT> October - Sunday 22<FONT SIZE="1" COLOR="#006600" FACE="Verdana" >nd</FONT> October. You will be given advice and support to help raise funds and get fit. For information ring 01483-406618/406629.</div> <div> New Approaches to Cancer, Chertsey offer Yoga in Woking on Tuesday 1pm-2pm, Claygate on Tuesdays 3.30pm-4.30pm and Ashford Hospital on Thursdays 12.30pm-1.30pm and Friday 11am-12pm. Tel 0800-389-2662</div> <div> Parents and Babies workshop teaching a few useful craniosacral techniques to parents to use on new-borns, older children and themselves - Tel: Ann Whittle 01252-834784 or Patricia Spence 01252-333738. THIS HAS BEEN POSTPONED UNTIL OCTOBER.</div> <div> Indigo Children: If you are interested in learning more about them and how we can help them, Ann Whittle gives talks/workshops on these very issues. She will come to any group in the South of England for a nominal fee to cover expenses. Tel: 01252 834784 for more details.</div> <div> Farnborough Medical Lecture Society : Enquiries Mrs F Milne 01252-546006. Lectures begin again in October.</div> <div>           </div> <bR> <div> National Federation of Spiritual Healers. Camberley Healing Centre every Wednesday evening 7pm-9pm - Frimley Village Hall, Frimley Green. Tel: 01276-65779 for more information. No charge (donations accepted to cover hall costs).</div> <bR> </tD> </tR> </TABLE></div> <div> <TABLE BORDER="2" CELLPADDING="1" CELLSPACING="1" WIDTH="646" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ROWS" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 88 ><NOBR><bR> <div> <B> <A NAME="gift_vouchers"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B><B>Gift vouchers</B> available for any value towards any treatment or combinations of treatments -</div> <div>      CranioSacral Therapy, Massage and/or Aqua Detox and Life Coaching.</div> <div>      Birthday discount of £5, on all treatments, during the week of your birthday.</div> <bR> </NOBR></tD> </tR> </TABLE></div> <div> <TABLE BORDER="2" CELLPADDING="1" CELLSPACING="1" WIDTH="646" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ROWS" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 111 WIDTH="636"><bR> <div> <B> <A NAME="about_this_newsletter"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B><B>About this newsletter</B> - This is a free newsletter written and distributed by Patricia Spence at HandfulOfCherries.com. My intention is to inform, inspire and promote a holistic lifestyle. If you enjoyed this issue please forward it to someone you know who would find it interesting. If you have any difficulties with formatting or problems with your e-mail program, you can always read the newsletter on the website. I usually upload it a couple of days after sending it out.</div> <bR> </tD> </tR> </TABLE></div> <div> <TABLE BORDER="2" CELLPADDING="1" CELLSPACING="1" WIDTH="646" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ROWS" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 92 WIDTH="636"><bR> <div> <B> <A NAME="to_subscribe"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B><B>To subscribe / unsubscribe</B> please send an email, using the words subscribe or unsubscribe to <A HREF="mailto:admin@handfulofcherries.com" TARGET="_top" TITLE="mailto:admin@handfulofcherries.com"><U>admin@handfulofcherries.com</U></A></div> <bR> <div> Your name and email address will not be given to any third party and your details will only be held on my database.</div> </tD> </tR> </TABLE></div> <div> <TABLE BORDER="2" CELLPADDING="1" CELLSPACING="1" WIDTH="646" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ROWS" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP BGCOLOR=#CCFFFF HEIGHT= 80 ><NOBR><bR> <div> <B> <A NAME="contact_us"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B><B>Contact us</B></div> <div> Patricia or Dale Spence : Tel 01252-333738 / 682058 :  email <A HREF="mailto:admin@handfulofcherries.com" TARGET="_top" TITLE="mailto:admin@handfulofcherries.com"><U>admin@handfulofcherries.com</U></A>  :</div> <div> <A HREF="http://www.HandfulofCherries.com" TARGET="_top" TITLE="http://www.HandfulofCherries.com"><U>www.HandfulofCherries.com</U></A></div> <bR> </NOBR></tD> </tR> </TABLE></div> <bR> <div> <B>              </B></div> <bR> <bR> </td> </tr></table></body>