2009 Workshop Details:

I am formulating some yoga workshops due to start later in the year. These will provide an opportunity to cover more material and to go more deeply than possible in a normal mixed ability drop-in classes.

 

1) Pranayama

These will be based on the Swami Gitananda school as taught by Philip Xerri and will cover the preparatory and progressing practices of pranayama.

 

2) Trianga Suriya Namaskar   The Three Salutes to the Sun

· Asana  - salute to the physical form

· Pranayama  - salute to the breath

· Dharana  (concentration) - salute to the sun within

An opportunity for deeper work and to experience how and where asana practice fits into Patanjali’s classic Eight Limbs of Yoga.

Relevant for people with some experience of yoga, especially those who have wondered what advancing in yoga means.

 

 

Details:                                               Price and location:   (tbc)

· Pranayama

Saturday 2:00 – 4:00 pm

· Trianga Suriya Namaskar

Saturday 2:00 – 4:00 pm

If you have any queries please contact me:

01252 333738          Dale@DaleSpenceYoga.com