Yoga

Join me for an hour and a half of stretching and breathing and fun.

Discover the joy in strengthening, stretching and moving your body.   

 

Core Strength Yoga on Wednesdays at 10am - 11.30am (Term time only unless by arrangement.)

Drop-in Cost: £6 per class

 

Pregnancy Yoga classes

Pre-book 5 week course for £40

 

Wesley Hall, North Camp Methodist Church.        

corner Alexander Road & Lynchford Road

North Camp, Farnborough, GU14 6EG

 

07930 531588 or 01252 333738

admin@HandfulOfCherries.com

 

Core Strength Yoga is about the health and movement of the spine and creating strength at the core.

My teaching is influenced by hatha and ashtanga and seasonal vinyasa flow - beginning slowly and generating some heat into the body so that muscles and tissue can stretch and flex safely and easily; re-activating the deeper core muscles.

 

I feel that it is important to stretch into an asana from the feet up, so that our muscles and tissues, over time with practice, find the correct alignment that will allow us ease and grace of movement and iron out any kinks resulting from modern, sedentary living.

 

My classes are mixed ability (isn't every class mixed ability whether beginners or advanced for we are all different and come with a mix of individual physical abilities and dis-abilities?). I teach core strength hatha type yoga  In each class there is also some pranayama (breathing) exercises and the class ends with relaxation.

 

I also offer private yoga tuition. Each class is specifically designed for you and will last between 60 and 90 minutes. Please contact me for further information. You will also be provided with your own lesson plan to take home. Private yoga tuition is a great way to get started, to re-connect to your practice and can help target specific areas of need (physical, mental and emotional).

 

I have recently attained a pre and post natal yoga qualification and will be running pregnancy yoga classes in the near future.  

 

For clients with limited mobility I can arrange to come to your home for private yoga tuition.

The benefits of  practicing yoga for heath and well being are life long. Yoga increases flexibility, muscle tone and strength and through breathing and relaxation techniques helps to release stress and tension and calm the mind. You’re never too young or too old to begin.

 

 

I took my first yoga class in 1972 and have practiced it on and off throughout my life. It started me on my journey of self-discovery and has supported me in times of emotional and physical stress and is just a wonderful way of maintaining well being and health.